Abdomen extra-plat

Deus spune:

foarte complex si foarte bun pentru cine nu are probleme medicale si-l poate practica:) succes

www.de-azi.ro
poze familia mea


inspiratie, dragoste, putere ... pentru oricine crede ca nu mai poate...
http://www.youtube.com/watch?v=flRvsO8m_KI
http://www.youtube.com/watch?v=vMCnjMbUOFg

Deus spune:

nu va ganditi la mancare ca la ceva de care acuma sunteti private, daca va doare stomacul de foame sau va apuca cu lesin mancati un bol de supa ca nu se face gaura in cer si este slab calorica:)sau un iaurtel slab.

www.de-azi.ro
poze familia mea


inspiratie, dragoste, putere ... pentru oricine crede ca nu mai poate...
http://www.youtube.com/watch?v=flRvsO8m_KI
http://www.youtube.com/watch?v=vMCnjMbUOFg

conchita spune:

uite, exact asta am mancat acum, dar am pus si smantana.
si mai e si miezu noptii...

XIO spune:

Deus , mersi ca mi-ai amintit de filmuletul cu 8 minute pt. abdomen!
de 2 ori pe zi e prea mult?
Nu de alta , dar am auzit atatea pareri contradictorii ca sunt momente cand nu stiu ce sa mai fac : prietenul ala al meu de care ti-am spus ma sfatuieste sa merg pe banda sau sa alerg constant cu aceeasi viteza. Teodorescu , campionul national de cateva ori(cand era tanar) , imi spune sa fug, dar sa fac sprinturi.
Unii spun sa faci abdomene zilnic , altii sa lasi o zi intre pt. ca sa creasca muschiul frumos.

"Mult mai grava ar fi etichetarea nedreapta a unei persoane pe care nu o cunosc deloc "

***Fur is for petting**

http://www.youtube.com/watch?v=GewaLNZ1100

http://www.flickr.com/photos/greecky/

Deus spune:

sa-ti fie de bine! nu te simtii vinovata, azi ai mancat mai putin ca ieri si maine o sa faci mai mult. Cu pasi mici si siguri:) altfel dupa trei zile de frustrare o sa abandonezi lupta fiindca vina te face sa te razbuni din pacate tot pe tine. Eu de exemplu folosesc iaurt cremos in supa si are 3-6% grasime nu 15 sau 30 % ca si smantana, plus ca nu este acru si nu-ti strica supa

www.de-azi.ro
poze familia mea


inspiratie, dragoste, putere ... pentru oricine crede ca nu mai poate...
http://www.youtube.com/watch?v=flRvsO8m_KI
http://www.youtube.com/watch?v=vMCnjMbUOFg

Deus spune:

www.de-azi.ro
poze familia mea


inspiratie, dragoste, putere ... pentru oricine crede ca nu mai poate...
http://www.youtube.com/watch?v=flRvsO8m_KI
http://www.youtube.com/watch?v=vMCnjMbUOFg

Deus spune:

Unele studii medicale sunt precaute cand vorbim de Carnitine asa ca sa ai grija ce si cat consumi:)

Carnitine is a nutrient that helps the body turn fat into energy. It is produced by the body in the liver and kidneys and stored in the skeletal muscles, heart, brain, and sperm.

Usually, the body can make all the carnitine it needs. Some people, however, may be deficient in carnitine because their bodies cannot make enough carnitine or transport it into tissues so it can be used. Some other conditions, such as angina or intermittent claudication, can also cause insufficient carnitine in the body, as can some medications.

Carnitine has been proposed as a treatment for many conditions. Some of the conditions carnitine may help treat are serious, and in those cases the supplement should be taken under the supervision of your doctor, as an adjunct therapy to conventional medicine. For other conditions, such as fatigue or improving exercise performance, carnitine appears safe but seems to have little effect.

Heart Conditions

Angina -- The best evidence for carnitine's use for heart disease is as an addition to conventional treatment for stable angina. Several clinical trials indicate that L-carnitine and propionyl-L-carnitine can help reduce symptoms of angina and improve the ability of those with angina to exercise without chest pain. You should not self-treat chest pain with carnitine, however; see your doctor for diagnosis and conventional treatment, and take carnitine only under your doctor's supervision.
Heart attack -- There is little evidence for using carnitine after a heart attack due to a lack of well-designed studies. Some small studies suggest that people who take L-carnitine supplements soon after a heart attack may be less likely to suffer a subsequent heart attack, die of heart disease, experience chest pain and abnormal heart rhythms, or develop heart failure. However, other studies have found no benefit. Carnitine should be used along with conventional medication under your doctor's supervision.
Heart Failure -- A few small studies have suggested that carnitine (usually propionyl-L-carnitine) can help reduce symptoms of heart failure and improve exercise capacity in people with heart failure. However, more and larger studies are needed to confirm any benefit.
Peripheral Vascular Disease

Decreased blood flow to the legs from atherosclerosis (plaque build up) often causes an aching or cramping pain in the legs while walking or exercising. This pain is called intermittent claudication, and the diminished blood flow to the legs is called peripheral vascular disease (PVD). A number of studies show that carnitine can help reduce symptoms and increase the distance that people with intermittent claudication can walk. Most studies have used propionyl-L-carnitine; it isn't known whether L-carnitine would have the same effect.

Diabetic Neuropathy

When high blood sugar levels damage nerves in the body, especially the arms, legs, and feet, the condition is called diabetic neuropathy. Some small preliminary studies suggest acetyl-L-carnitine may help reduce pain and increase normal feeling in affected nerves. It is also possible that carnitine can help nerves regenerate; however, more and better studies are needed to say for sure.

Exercise Performance

Although carnitine is often taken to improve exercise performance, there is no evidence it works.

Weight Loss

Although L-carnitine has been marketed as a weight loss supplement, there is no scientific evidence to show that it improves weight loss.

Alzheimer's Disease and Memory Impairment

The evidence is mixed as to whether carnitine is useful in treating Alzheimer's disease. Several early studies showed that acetyl-L- carnitine, might help delay the progression of Alzheimer's disease, relieve depression related to senility and other forms of dementia, and improve memory in the elderly. Unfortunately, larger and better-designed studies found no benefit. Taking carnitine for Alzheimer's and other forms of dementia should only be done under the supervision of your doctor.

Kidney Disease and Dialysis

Because the kidneys produce carnitine, kidney disease could lead to a deficiency of carnitine in the body. If you have kidney disease, your doctor may prescribe carnitine; however, do not take it without medical supervision.

Male Infertility

Low sperm counts have been linked to low carnitine levels in men. Several studies suggest that L-carnitine supplementation may increase sperm count and mobility.

Erectile Dysfunction

Preliminary studies suggest propionyl-L-carnitine may help improve male sexual function. One study found that carnitine significantly improved the effectiveness of sidenafil (Viagra) in men with diabetes who had not previously responded to Viagra. More studies are needed, however.

Chronic Fatigue Syndrome (CFS)

Some researchers speculate that chronic fatigue syndrome may be caused by deficiencies in a variety of nutrients, including carnitine. L-carnitine has been compared to a medication for fatigue in a study of 30 people with CFS. Those who took L-carnitine did much better than those who took the medication, particularly after receiving the supplement for 4 - 8 weeks. However, the study was not well-designed, and many of those who took the prescription medication dropped out of the study. More research is needed to determine whether carnitine has any true benefit for CFS.

Peyronie's Disease

Peyronie's disease is characterized by a curvature of the penis that leads to pain during an erection because of blocked blood flow. One promising study compared acetyl-L-carnitine to tamoxifen in 48 men with this condition. Acetyl-L-carnitine worked better than the medication at reducing pain during intercourse and minimizing the curve of the penis. Acetyl-L-carnitine also had fewer side effects than tamoxifen. Although the study results are encouraging, more research is needed.

Hyperthyroidism

Some research suggests that L-carnitine may prove useful for preventing or reducing symptoms of an overactive thyroid, such as insomnia, nervousness, elevated heart rate, and tremors. In fact, in one study, a small group of people with hyperthyroidism had improvement in these symptoms, as well as normalization of their body temperature, when taking carnitine. But a larger, well-designed clinical trial is needed before carnitine can be recommended for hyperthyroidism.

Dietary Sources:

Red meat (particularly lamb) and dairy products are the primary sources of carnitine. It can also be found in fish, poultry, tempeh, wheat, asparagus, avocados, and peanut butter.

Available Forms:

Carnitine is available as a supplement in a variety of forms.

L-carnitine: the most widely available and least expensive
Acetyl-L-carnitine: Often used in studies for Alzheimer's disease and other brain disorders
Propionyl-L-carnitine: Often used in studies for heart disease and peripheral vascular disease.
Avoid D-carnitine supplements; they interfere with the natural form of L-carnitine and may produce undesirable side effects.

In some cases, L-carnitine may be taken by prescription or given intravenously by a doctor.

How to Take It:

Pediatric

Carnitine supplements should only be given to children under a doctor's supervision, after determining that a carnitine deficiency exists.

Adult

Recommended doses of L-carnitine vary depending on the health condition being treated. The usual dose is between 1 - 3 g per day:

Angina and heart failure: 1.5 - 2 g per day
Heart disease: 600 - 1,200 mg three times daily, or 750 mg twice daily
Peripheral vascular disease: 2 - 4 g per day
Diabetic neuropathy: 3 g per day
Male infertility: 300 - 1,000 mg three times daily
Chronic fatigue syndrome: 500 - 1,000 mg three to four times per day
Overactive thyroid: 2 - 4 g per day in two to four divided doses
Precautions:

Because supplements may have side effects or interact with medications, they should be taken only under the supervision of a knowledgeable health care provider.

Side effects are generally mild. High doses (5 or more grams per day) may cause diarrhea. Other rare side effects include increased appetite, body odor, and rash.

People with the following conditions should talk to their doctor before taking carnitine:

Peripheral vascular disease
Hypertension (high blood pressure)
Alcohol-induced liver disease (cirrhosis)
Diabetes
Kidney disease


www.de-azi.ro
poze familia mea


inspiratie, dragoste, putere ... pentru oricine crede ca nu mai poate...
http://www.youtube.com/watch?v=flRvsO8m_KI
http://www.youtube.com/watch?v=vMCnjMbUOFg

Deus spune:

Ce urat am editat raspunsul pt XIO! sper ca ai inteles ceva din varza pe care am facut-o:)sorrrrrry

www.de-azi.ro
poze familia mea


inspiratie, dragoste, putere ... pentru oricine crede ca nu mai poate...
http://www.youtube.com/watch?v=flRvsO8m_KI
http://www.youtube.com/watch?v=vMCnjMbUOFg

Dana_bebe spune:

conchita - am facut sport f putin - adica cate 90-120 abdomene pe zi dar nu zilnic - mai trag chiulul, si am incercat sa merg pe jos macar de 2-3 ori pe saptamana cate 2-3 km - deci nimic special.

ipearina spune:

Tae-bo este un mijloc foarte bun pt tonifiere in intregime si pt a slabi. Insa necesita o conditie fizica mai buna.
Cat despre abdomene... parerea mea este ca de 3-4 ori pe saptamana este suficient, altfel, dupa o perioada, majoritatea renunta. Cine are "sportul in sange" poate face zilnic .